She sees each day as a blessing and hopes to remind all who interact with her of this truth. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. In 2013, Christen began training yoga teachers. Her classes are filled with laughter, song, sweat, and usually heart openers. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. She saw the yoga mat as a place to remember her purpose and a place to play. Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.Ĭhristen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. Where Kirk truly shines is in coaching, developing and bringing out the best in others. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. We provide props and mats for all of our classes. The rest of our classes are done barefoot on a yoga mat. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. You can purchase Exhale grippy socks here or in our wellbeing boutique. Chris currently teaches yoga classes every week at The Core and the YMCA, as well as leading various yoga events through the city of Coppell. Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. Yoga was something that Kirk could bring into all aspects of his life. Yoga provided him with what other activities couldn’t - the ability to foster the benefits of practice both on and off of the mat. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Forever the competitive athlete, he loved the physicality of yoga. Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005.
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